Prisoner Squats X 25

Lunge X 15/per leg

Squat Jump X 15

Blugarian Splitt Squats X 10/pet leg

Standard Push-Up X25

Wide Push-Ups X 20

Pike Push-Ups X20

Shortie Push-Ups X20

Dips X 25

Sit-Ups X50

Flutter Kicks 25

Front Plank 1 Min

Side Plant X 1 Min / Per Side

Supermans 1 Min

5 rounds with 45 seconds between exercises

5 rounds with 90 seconds between exercises

6 rounds with 30 seconds between exercises